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Join me as I guide you through an intelligently sequenced Vinyasa flow that will open up your heart, body and mind. We'll start with a few minutes of meditation and or breathing exercises and we'll end each class in a 10 minute shavasana where you'll be able to just relax and let go. Let go of any stress, of any tension, just let go.
Schedule
Monday
• 20h00 - Yoga Flow - 60 mins - Moray Leisure Centre
Tuesday
• 19h00 - Yoga Flow - 60 mins - Focus Martial Arts
Wednesday
• 16h00 - Yoga Flow - 60mins - Moray Leisure Centre
• 18h15 - Yoga Flow - 60 mins - Moray Sports Centre
I also offer Yoga retreats and workshops. Please check my pages to find out more information.